Simply Natural News
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February is Heart Health Month.
I went to a workshop last weekend with Alan Watson the author of 21 Days to a Healthy Heart. Like many other people these days he agrees cholesterol levels have little or nothing to do with heart attacks. Since only half of the people who have heart attacks have high cholesterol there seems to be truth in his belief. The numbers you really need to know are your fasting Glucose which should be under 100 and Homocystine which should be under 8 for optimum heart health.
He believes we need more protein and fat like Dr. Atkins said a number of years ago. The fat needs to be from butter, lard (from pigs and cows that are free range), coconut oil, and olive oil instead of margarine, Crisco, and other fake fats. Eggs (not fake eggs) fried in lard, butter, or coconut oil are great for you. According to him it is fat that keeps bowel movements regular , not fiber . In fact , he believes we could live just fine on protein and fat, we don’t really need carbohydrates. I am not sure about that , but I do know almost all of the natural health doctors agree that eggs and natural fats are extremely healthy. Considering th at low fat or no fat diets have been around for awhile yet the risk of heart attacks and obesity just keep climbing , maybe it is time to try something different !
Whatever you decide to do , eating God made foods instead of people made food in packages and not taking any pharmaceutical drugs will keep you healthier and happier in the long run. In addition, 20-30 minutes , 5-7 days a week of physical activity will do your heart good.
by Mary Marsh, PhD, Healthy Life Educator
Please feel free to forward to your friends and family.
Dates to remember:
Mar. 13, 2008
Gary Young, President of Young Living will be at the Minneapolis Marriott Hotel from 5-10 pm. Cost is $25 when you register by Feb. 29 or $50 after that and at the door. This is an excellent chance to see him. Let me know if you are interested or you can register at youngliving.org.
Mar. 1, 2008 9 am-11am Trinity Lutheran church in Milaca Womens Health expo
Mar. 7 and 8, 2008 I will be in Kansas City doing IonCleanses and Vita Flex foot massages so if you know of anyone in that area let them know.
Mar. 13, 2008 from 6-10pm I will be in Minneapolis to see Gary Young, president of Young Living.
Mar. 15, 2008 9 am-1 am Milaca Free Church my section is from 11-11:45 about essential oils, Emotional Freedom Technique, and IonCleanse.
Mar. 15, 2008 at Kelly Inn in St. Cloud I will be part of Star Moree’s workshop which goes from 9 am – 4 pm my section will be in the afternoon about 2-2:45 on Emotional Freedom Technique and essential oils.
May 2, 2008 at Many Roads One Source at 604 1st St. Princeton, MN I will be there from 7 pm- 10 pm talking about essential oils and Emotional Freedom Technique should be a fun, informative evening
Have yourself a little fun,
laugh everyday, and most of all, be grateful!
Do The Gratitude Dance!
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Author: Mary Marsh, PhD, Health Life Educator
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Let's connect to see how I can help you accomplish your success.
Call me at 320-224-2263 or send me an email at Mary@MaryMarsh.com
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Mary Marsh, PhD, is an Author, Speaker, and Healthy Life Educator. She is devoted to teaching people how to live the healthy, happy life God created them to have. For the past 10 years or so, Mary has been gathering information on self-help techniques to help you live a healthy, happy life.
Each person is unique with distinctly different needs. Mary believes the changes you make are changes you should be able to live with. You don't have to go over the top, completely changing your life. Even a trip through the fast food lane is not taboo.
Mary offers a variety of techniques that you can choose from, one day at a time. If something works well for you and makes you feel great, you will keep doing it. If it doesn't, don't do it, move on to something that does.
Mary's techniques include: Biofeedback, EMT (Emotional Freedom Technique), Healthy Eating, Weight Loss, Ion Cleansing, Essential Oils, Massage Therapy, Raindrop Technique, Swedish Massage, Quantum Touch, Classes, Writing, Speaking & Teaching.
Mary does not diagnose, prescribe or treat. She will help you learn how to reduce stress, eat well, improve your weight, detoxify your body, live healthy and feel great!
Call for an appointment today at 320-224-2263 or send Mary an email at
Mary@MaryMarsh.com to talk about ways to help you think well, feel good & look great!
Learn More at www.MaryMarsh.com
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