Mary Marsh, PhD, Healthy Life Educator
www.marymarsh.com
Options for Health & Wealth

Simply Natural News

March 24, 2008

Time for Exercise!
Are you still struggling to make time for exercise even for 15-20 minutes a day?  If so try this:

Pick a place in your office or home that you frequently walk by. Every time you go by that spot do a few repetitions of an excercise-
Push-Ups
Sit-Ups
Jumping Jacks
Swats
Run in Place
Stretches

DO something every time you go by that spot.

Some tips-
- To make push-ups easier, set up a plank in a push-up position and use it to do your push-ups on or balance your body on your elbows and toes, pull your tummy in and hold your body off the floor as long as you can.
- Do a squat with your back against the wall and hold it for as long as you can.
- Find an area where you can have a few weights, an exercise mat, an exercise ball, a mini-trampoline, a pull up bar, or whatever you like. It makes it convenient and I have found this to be very helpful in reminding me to excercise.

By the end of the day, and without a lot of effort, you will have exercised every part of your body!

Give me a call if you have questions or special needs.  I will be happy to help.

Have a healthy, wealthy week!

by Mary Marsh, PhD, Options for Health & Wealth
Please feel free to forward to your friends and family.

Dates to remember:

Apr. 26, 2008 I will be teaching EFT using essential oils at the Kelly Inn in St. Cloud. Email me for more details.

May 2, 2008 at Many Roads One Source at 604 1st St. Princeton, MN I will be there from 7 pm- 10 pm talking about essential oils and Emotional Freedom Technique. It will be a fun, informative evening!

Have yourself a little fun,
laugh everyday, and most of all, be grateful!

Do The Gratitude Dance!

Click Here
Mary's New Book !!


Simply Natural
Natural Health Made Easy
90 Ways to be the Healthy Happy Person
God Created You To Be!

Mary's book is designed to make it easy to live a naturally healthy life. She offers very simple solutions that you can try one day or one week at a time. Mary shows you that you don't have to change your entire way of life to be healthy. Even a trip through the drive-thru is not forbidden!

Author: Mary Marsh, PhD, Health Life Educator

Click here to visit Mary's Bookstore



Use the Finest in Essential Oils to provide on going support for your home, health and body.

Nature's Own Remedy
Essential oils hold nature's design for enhancing and enlivening every system in our bodies-physical, mental, and emotional. That's why we need them now…possibly more than ever.

Healthy Life
You can make a healthier choice! With our unconditional Guarantee of purity and quality, Young Living Essential Oils offers you the best essential oils and essential oil based products in the world. Learn More...


Opportunity Knocks
There is a way out of the rat race! Offer unique, natural products that have historically and scientifically demonstrated features for enhancing every aspect of life, physically, mentally, spiritually--and now, even financially! An opportunity of a lifetime is waiting for you with Young Living!

If this sounds appealing, visit my Young Living website. Click Here

Let's connect to see how I can help you accomplish your success.

Call me at 320-224-2263 or send me an email at Mary@MaryMarsh.com

Make a Positive Change in your Earning Power...
Make a Positive Change in your Life!

Mary Marsh, PhD, is an Author, Speaker, and Healthy Life Educator. She is devoted to teaching people how to live the healthy, happy life God created them to have. For the past 10 years or so, Mary has been gathering information on self-help techniques to help you live a healthy, happy life.

Each person is unique with distinctly different needs. Mary believes the changes you make are changes you should be able to live with. You don't have to go over the top, completely changing your life. Even a trip through the fast food lane is not taboo.

Mary offers a variety of techniques that you can choose from, one day at a time. If something works well for you and makes you feel great, you will keep doing it. If it doesn't, don't do it, move on to something that does.

Mary's techniques include: Biofeedback, EMT (Emotional Freedom Technique), Healthy Eating, Weight Loss, Ion Cleansing, Essential Oils, Massage Therapy, Raindrop Technique, Swedish Massage, Quantum Touch, Classes, Writing, Speaking & Teaching.

Mary does not diagnose, prescribe or treat. She will help you learn how to reduce stress, eat well, improve your weight, detoxify your body, live healthy and feel great!

Call for an appointment today at 320-224-2263 or send Mary an email at Mary@MaryMarsh.com to talk about ways to help you think well, feel good & look great!

Learn More at www.MaryMarsh.com

 
Go to MaryMarsh.com Order Simply Natural by Mary Marsh, PhD