Lose Weight Naturally-

80%-100% of what you eat should be God made
or natural, whole foods.

If you are healthy, perhaps you can eat 10-20% human made or processed foods. You don't need to deprive yourself. So a trip through the drive-thru once in a while is just fine.

Food is the fuel your body needs to live.

Each of us has our own biochemistry so the fuel mixture of protein, carbohydrates, and fat is different for each of us. Therefore, as long as you are eating whole foods that are God made you can play around to see how your body does with more protein or less, more carbs or less, and so-on.

Shop the perimeter of the grocery store.

That is where the whole foods are, not in boxes and cans in the middle of the store. Pray over your food, it will raise the "food's energy" so it will be more nourishing to your body.

Read the labels.

If you don't know what it is, don't eat it.

Learn to listen to what your body needs and wants.

Again if it is saying "McDonalds" that isn’t really what it needs but your body has been fooled into believing that is what it wants. Maybe what it is really asking for is protein or dairy. Listen for the real food requests.

Emotional Eating.

Stress and emotions are some of the reasons we over-eat. Exploring when and why you over-eat or make poor food choices is the first step in solving the problem. Prayer, cleansing, and essential oils are some of the methods we can use to get your mind and body on the right track to natural health.

For more information check out my book Simply Natural at the box to your right.

Dr. Frank Smoot has a program called Weight Loss God's Way that I recommend because it focuses on getting your mind straight. In order to change anything in your life the first thing you need to do is start thinking differently. If you want to be thin and healthy you have to start thinking like a thin, healthy person! His program will help you get there. Check it out at the upper right hand corner of this page.